10 short workouts · $7

Red Day Workouts

For the weeks nobody sleeps.

Miss one week. Feel like starting over.

Teething. Stomach bugs. Barnehage colds. Nights you're up four times. You miss three sessions, and suddenly it feels like day one again. So you don't go.

That's not a discipline problem. That's motherhood. Red days are part of the job, and they need a plan.

What's inside

5 gym, 5 home. 10–25 minutes each.

01Just Show UpGym · 15 min
02Half SessionGym · 25 min
03Lower Body LiteGym · 20 min
04Upper Body LiteGym · 20 min
05Walk + CarryGym · 20 min
06Nap-Time TenHome · 10 min
07Living Room 20Home · 20 min
08Glutes on the FloorHome · 15 min
09Pram Walk PlusHome · 25 min
10Reset & BreatheHome · 15 min

It still counts.

"A red day at the gym beats a perfect day you never showed up for."

Benedikte

Get Red Day Workouts

Red Day Workouts (PDF)$7

Yes, add The Shield Log for $5The printable tracker with the 12 Rep Rule, logs, PR board and 12-week check-in. Write it down. Never guess again.

Total$7

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